BOK CHOY STIR FRY

BOK CHOY STIR FRY

 

4 bunches bok Choy

1/2 whit onion chopped

1 c brown rice (cooked)

Soy Sausage (italian spiced) 2 links sliced

1/2 pound shrimp (thawed out)

4 TBS tamari soy sauce low sodium

1 tsp sea salt

1 tsp black pepper

2 cloves of garlic

2 Tbs olive oil

 

Heat olive oil in pan

saute onions

add cooked brown rice

add soy sausage

add shrimp

add garlic

Cover for 10 minutes, lower heat (let steam)

Add bok choy and tamari soy sauce cover for 5 minutes and its done!!! enjoy 🙂

 

High protein, high fiber and stuff to keep you lean and adds mucho antioxidants!!!

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