FAT burning cleansing carbohydrates

These foods have the richest source of phytonutrients, vitamins, minerals and are fibrous carbohydrates!!! They are also loaded with protein!!! Vegetarians/Vegans this is for you too!!!

Beets

 

Kale

 

Bell Peppers

 

Celery

 

Carrots

 

Cucumbers

 

Daikon

 

Jicama (legume)

 

Arugula

 

Baby Red Chard

 

Spinach

 

Dandelion greens

 

Beet Greens

 

Butter Lettuce

 

Collard Greens

 

Mizuna

 

Red oak leaf lettuce

 

Agar

 

Wakame

 

Dulse

 

Mustard Greens

 

Squash

 

Tomatoes

 

Zuchini

 

Alfalfa

 

Broccoli

 

Onion

 

Legumes/Seeds —- More fiber

 

Black, kidney,lentils, peas—all kinds

 

Pseudograins

 

Quinoa

 

Buckwheat

 

Wild Rice

 

These simple carbohydrates are fruit and have the most antioxidants!! Fight wrinkles, get glowing skin, strengthen your immune system and make your body smile 🙂

 

Apples

 

Apricots

 

Bananas

 

Berries

 

Cherries

 

Dates

 

Figs

 

Grapefruit

 

Oranges

 

Mango

 

Papayas

 

Peaches

 

Pineapples

 

Pears

 

Plums

 

Pomegranate

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