FIGHT that COLD

The best way to fight a cold or any of the symptoms that accompany it—is by applying everyday preventative measures!!!!

 

  • Wash your hands!!! This is the quickest way to get sick!!!
  • Eat your veggies and fruits—loaded with cold fighting goods, plus has many antioxidants/nutrients that will fight illnesses daily!!
  • Drink plenty of water
  • Get consistent rest —- 7.5-9 hours most nights of the week
  • Decrease stress levels by reading more, dancing, yoga, etc whatever helps you be happy!!!
  • Hang out in the Sauna or steam room for a bit and spray some Eucalyptus
  • Cut down on the sugar and highly processed/fatty foods
  • Exercise
  • Relax and take breaks once in awhile
  • Drink tea!!!

 

Recipes to help a cold!!!

 

Apple cider Vinegar Braggs -2 tbs

Water – 1 cup

unfiltered Raw honey – 2 tbs

 

or

 

2 lemons (peeled)—-keep small piece of rind

2 tbs raw unfiltered honey

ginger piece the size of carrot stick

Blend and dilute with water

 

or

 

1/2 lemon squeeze juice out

water

 

or

 

1 lime (juice)

1 bottle water

1/2 packet stevia

 

or

 

green leaf tea

ginger about 1 inch slice

lemon juice from 1/2 lemon

1.5 c boiled water

raw unfiltered honey

 

Combine all ingredients and serve!!!

 

Veggies that help

 

cilantro

parsley

onion

garlic

kale

dandelion root

spinach

collard greens

 

Fruits

 

apple (1 a day will keep the dr away 😉

pomegranate

grapefruit

 

Add. Supplements

 

Omegas

multivitamin

probiotics

 

Best way to fight it is to prevent it now!!!

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