Veggies-Spinach,kale, beets,carrot,celery, garlic


Grasses-wheat grass, barley etc.


Herbs-cilantro, parsely,watercress, basil


Fruits-apples,lemons,limes, straw/blue/black/rasberries


Oils-coconut, hemp, olive, flax, EFA blend


Nuts-almonds, walnuts


  • Grapefruit for breakfast is very good for you!!!!


  • Can’t do grapefruit? it is alright follow the lemonade recipe on the other post or the master cleanse recipe!!!


  • Drink plenty of water—natural detox!!!!


  • Keep your veggies, herbs and grasses high!!!


Have you been following any of the plans? any questions

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