This is given solely as a suggestion. Everyone reacts differently. It will get worse before it gets better as your body naturally tries to remove toxins. Listen to your body!!! Post any concerns. Suggested fast (only these liquids and supplements) for 3 days. I am going on 3. Then the last 2 days (juices/smoothies) then raw foods (veggies,fruits). Slowly adding items. All supplements are suggested you do not have to go out and buy it. However, even taking it everyday provides a great deal of benefit—so it will help you. This is the easy part. The hardest is transition from liquid to your diet now without od’ing on toxins again daily. We are doing this to cleanse and also make our daily choices better most of the time. We want to instill a discipline and self control. You can still cheat but not 3 times a day, 7 days a week for 15 years. You body is your temple:) Take care of yourself inside and out —-truly love yourself:) because you are BEAUTIFUL:) it will be hard but together we will make it through the rain and it will just be another day:)
1) 8 oz h2o
2) 8 oz lemon/ginger recipe
3) Green/raw viamin veggie drink if have
4) drink at least 2-3 L H2O daily (on top of all above and below which = out to much moe h20)
2 lemons (rind of 1)
Ginger (size of baby carrot/peeled)
Blend and dilute with 5 (8oz glasses h2o)
Master Cleanse/lemonade (6-12 glasses daily)
2 tbsp lemon or lime juice (real!!! you can juice a few and store)
2 tbsp maple syrup geniune preferably grade C organic (i have grade b could not find C th darker the better) dark amber good!!
1/10-1/2 tsp cayenne pepper (test it out see how much you can handle)
Purifid room temperature or cold h2o —– 10 oz
Only do if you have a day off and want to cleanse the colon a bit more
Internal salt water bathing
quart h2o lukewarm
2 rounded level tsp uniodized sea salt
drink entire quart upon waking
salt and h2o will not seperate but rather stay intact and wash the entire tract in 1 hour. Salt water has same gravity as blood so kidneys cant pick up the water and blood does not pick up the salt.
Liquid chlorella/chlorophyll (mint) follow diections—take on empty stomach and agin at night
Probiotic — Bio k (liquid so it starts in the mouth)
Amino acid complex (take 2-3 times a day) (morning/after workout/before bed)
Wheat grass powder and/or spirulina, mixed with water and ice (2x a day)
powder colon cleanse (1/10-1/2 tsp powder—in powder greens or mixed with water)
Healthforce superfoods—– their mulivitamin raw food greens mix with water or wih wheat grass
Great way to cleanse and it is safe!!! Listen to your body!!! add weights and cardio!!! Play it safe increase everyday—especially if you are not use to working out everyday!!! CARDIO+WEIGHTS!!!
Other important stuff
WASH THOSE GRILLS—SCRUB ACTUALLY
EXFOLIATE YOUR SKIN IN THE SHOWER AT LEAST 3 TIMES EXPECIALLY THE FEET, ARMPITS AND BOOTY AREA
SMILE:) IT COULD BE WORSE.
The Master Cleanse book is only $6.50 and good to have!!! awesome referance!!
Also if you purchase the supplements above—you do not need the maple syrup because the supplements will give you all you need in vitamins and minerals. If you have done the master cleanse you know it only consist of salt water flushes and the actual Master cleanse recipe. I have included my own stuff and ways in this post because of what i have seen work and yield results!!! Good luck let me know how you do!!!