Quickie foods for your ‘on the go’ person

Are you the busiest person in the world? Guess what? NO MORE EXCUSES!!! You can also eat right, see results, decrease your chance of various disease!!!


Snacks on the go;

  • hardboiled eggs
  • nuts (almonds/walnuts) 100 kcal packs
  • Fruits
  • Rice cake, Almond/Peanut butter (real), fruit preserves
  • Left over food
  • salad
  • soup (not creamed)
  • yogurt (greek)
  • protein shake
  • raw food shake
  • sandwhich (homemade no cold cuts!)
  • tuna
  • protein/fiber/green bar
  • veggie stir fry
  • Protein Balls
  • Protein Pancakes (tastes good cold)
  • Homemade Granola/nut snack


What other on the go foods do you recommend?

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