(serving up to 6 people)


7 eggs (yolks of 4)

1/2 Soyrizo package (comes in vegetarian section of store near tofu)

1/2 onion

1 broccoli crown

1/2 c cooked black beans

1/2 c Parsley leaves

4 garlic cloves

1 tbs cumin

1 tsp cayenne pepper

1 tsp chili powder

1/4 c cilantro

3 slices vegetarian or vegan cheese

2 tbs coconut, olive or grapeseed oil


so tasty!! save the leftovers. High in protein, fiber and  nothing but good stuff!! Also low in sodium and contains lots of flavor!!! Enjoy:) You could even top it off with some avocado

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