Vitamin E and me:)

Vitamin E what is it?

 

       Fat soluble antioxidant that scavenges free radicals in your body and proteting the bodys cell membranes.

 

Benefits?

 

  • decreases inflammation
  • helps decrease soreness after workouts
  • awesome antiaging oil—in many antiaging treatments (reduces appearance of wrinkles)
  • great moisturizer
  • good for blemishes/scars/stretch marks—especially when applied once get them

Foods?

  • vegetable oils
  • dark green veggies
  • nuts
  • legumes
  • whole grains
  • eggs
  • oatmeal
  • soybeans
  • sweet potato and much more!!!

 

Have it in pill form?

  • So much you can do!! swallow the pill
  • poke a hole in the capsule with a pin and apply to your stretch marks,dry spots,face
  • add it to your lotions
  • put it in your smoothies

So much to do with it!!!! Get it, love it and use it —you will not regret it!!

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