Where to find common DEPLETIONS

Vitamin B12

barley grass

bananas

concord grapes

mustard greens

plums

spirulina

sunflower seeds

yogurt

wheat grass

 

Folic acid:

almonds

artichokes

avocados

blackberries

cabbages

dates

grapes

oranges

sweet potato

walnuts

 

Vitamin D:

basil

leafy dark greens’

papayas

wheet grass

sweet potato

 

Essential fatty acids:

borage seed oil

algae

beans

flax seeds

pumpkin seeds

cabbage

leafy greenswhole wheat

oils

 

Vitamin K:

broccoli

cabbages

kelp

leafy green veggies

oats

rye

soy

 

Calcium:

 

almonds

oats

yogurt

carob

sunflower seeds

beans

leafy greens

 

Iron:

 

almonds

leafy greens

beans

carrots

grapes

oatmeal

prunes

 

magnesium:

 

artichokes

mangoes

leafy greens

nuts

avocados

 

There is plenty more foods for each category. I just mentioned common deficiencies and some foods to find it in.

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