german volume training

you got this!! burn those legs so good!!:) glutes and hot thighs for the summer no problem

originated in germany in the mid 70s by Rolf Feser (a weightlifting coah)

10 sets /10 reps /same weight each time/two exercises/one time per week/ 60%  of your one RM  load —- begin with a weight you could lift for twenty reps until failure thats how you can start to figure out  what weight range you want to begin at/ 60 second rest


how about legs!!!

deep squats

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