you got this!! burn those legs so good!!:) glutes and hot thighs for the summer no problem
originated in germany in the mid 70s by Rolf Feser (a weightlifting coah)
10 sets /10 reps /same weight each time/two exercises/one time per week/ 60% of your one RM load —- begin with a weight you could lift for twenty reps until failure thats how you can start to figure out what weight range you want to begin at/ 60 second rest
how about legs!!!