tabatta crazy cardio/abs/upper

8 rounds/20sec on/10sec off/nonstop

heres a few we did in bootcamp and with a few of my other clients.

2 in out (1/2 burpee) 2 jump squats (every 20)

switch jump lunge  / explosive pushups (alternate first 20sec lunge second 20sec pushups)

spider crunch/ mountain climbers

you can download a hiit tabatta app for free too and the timer will set and go off for you:)

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