homemade bath oil recipe—Miracle Potion*

 

You need a

*4fl oz glycerin bottle (if you can empty half into another container or you can purchase empty containers for homemade oils/sprays etc 4fl oz)

*5 drops colloidal silver

*1o drops rose hip seed oil

*10drops neem seed oil

* 5tbs coconut oil (can run jar under hot water to solidify)

Fill 1/2 the 4 fl oz bottle with glycerin, add in drops mentioned of colloidal, neem, rose hip then the coconut oil and shake up!! if you still have space in your jar add more coconut oil!!!

 

I leave it right in my shower so once i am done (before patting dry) i apply the oil.  It will harden if it is a bit chilly but you just run the bottle under hot water in your sink, or leave in your bathtub while showering and it will liquify.

Why is it a miracle potion?!

NEEM SEED OIL
*nail fungus, lice killer, treats scabies, insecticide,skin allergies, eczema, contraceptive, raises immune system, treats many skin disorders,antibacterial

ROSE HIP SEED OIL

*fights acne/wrinkles/blemishes/cellulite, cancer fighter, antiaging, rich in vit c and omega 3/6
GLYCERIN

*moisterize, soothes, lubricates, hydrates, psoriasis, burns, bug bites,calluses, hair
COLLOIDAL SILVER

*repairs burns, skin/tissue damage, scars, skin disorders, warts,sores, rashes, on pets—good for infections
COCONUT OIL

*deeply moisturizes, good for rashes, conditioning, lubricant,antiaging, wrinkles, stretch marks

 

These are only SOME of the many benefits and uses. However there is so much more you can do with each of these powerful ingredients so YES it is worth it!! you can find  these at your local health food store!!

dr. oz three day juice cleanse

one of our reps came and left this for us:)

Recipe for succes:)

 

Hardest thing about staying on your lifestyle food for fitness journey is the convenience/ideas/time/money/ prep etc.—–especially if you are super busy like I am.

I usually utilize regular storage containers but they take up too much space and i already have a great deal to carry!!! So i saw this and figured wow i must try and share!!!

I put spinach, carrots, celery, tuna and braggs spices and apple cider vinegar in two of them.

In the others i put raw spinach, celery, carrots, broccoli and leftover chili i made a huge pot of two days ago.

The chili is totally vegan it does take a bit to make but here is the recipe

1 organic red kidney beans bag (whole bag follow cook instructions)

1 organic black beans bag (1/2 bag follow cook instructions)

1 org. white onion

2 sweet potatoes big

2 bunches cilantro

5 stalks celery

4 large carrots

Braggs sea salt, 24 spices, olive oil , chili spices (tumeric, cumin, cayenne, pepper, paprika etc or get package)

organic real tomato sauce 16 oz

4 tomatos

 

Cook all beans in seperate pot will take about three hours to make (drain when finished)

Add all other ingredients in another pot chop however you like cook on super low for 2 hours

Mix both pots together

ITS DONE!!! You can put it in a whole wheat tortilla, eat with bread, eat it alone, with wheat thing crackers, over spinach etc.

This recipe makes a great deal of chili so it will last you!! It was for me for the week and i gave some out to people in mason jars , i have been consuming it for well this is day three now and i still have some left.

Whenever you have time to cook make a great deal!!! It will only bring you closer to your goals, save money, save time and if you have a family they will also benefit from you making extra leftovers vs everyone choosing unhealthy options because of convenience.

No matter your goals, even if not for weight loss, then for time, money, convenience, keeping good food around for your loved ones—–make it easy!!! People see results by journaling, thinking and planning ahead.

 

tabatta crazy cardio/abs/upper

8 rounds/20sec on/10sec off/nonstop

heres a few we did in bootcamp and with a few of my other clients.

2 in out (1/2 burpee) 2 jump squats (every 20)

switch jump lunge  / explosive pushups (alternate first 20sec lunge second 20sec pushups)

spider crunch/ mountain climbers

you can download a hiit tabatta app for free too and the timer will set and go off for you:)

german volume training

you got this!! burn those legs so good!!:) glutes and hot thighs for the summer no problem

originated in germany in the mid 70s by Rolf Feser (a weightlifting coah)
concept?

10 sets /10 reps /same weight each time/two exercises/one time per week/ 60%  of your one RM  load —- begin with a weight you could lift for twenty reps until failure thats how you can start to figure out  what weight range you want to begin at/ 60 second rest

today?

how about legs!!!

deep squats
deadlifts

Did you notice all womens problems have MEN in it;)?

MENopause

MENstraul cycle

MENtal illness

GUYnecologist

MENstraul cramps

HISterectomy

I can see clearly now why some male doctors are so confused when we walk through their door:)

We are going to talk about signs of PMS and simple ways we can ease it starting now.

What are a few signs?

• acne
• cramps
• hot flashes
• excessive sweating
• irritability
• bloating
• tenderness in chest/low back pain
• sadness/mood swings
• headaches
• fatigue

Oh and the obvious…

• you are all of a sudden always right
• people actually are respecting your privacy
• everyone around you has a crazy attitude problem:)

What can you do?!

• EAT YOUR VEGETABLES —-eat more of your crucierous veggies it helps flush out the extra estrogens.
• EXERCISE (improves circulation, releases endorphins) at least 30 minutes a day
• YOGA or any form of meditation
• HYDRATE

*Other things to consider

• We are all different and experience different symptoms. Take note of yours and exactly what happens, when and how you feel. This will also help your doctor better help you. If the pain is severe go to the doctor.
• Eating veggies, limting or eliminating alcohol/high refined carbs/caffeine, staying hydrated, exercising, limiting stress—all help balance the hormones more.
• Vit D. St Johns Wort, B6, and magnesium all help with mood, hormones, cravings, sleep, fatigue etc. There are also great complexes out there. Check out your local Health Food Store.

There are awesome apps out there that also help, you can download for free on your phone and journal it all. There are even reminder alarms so you can at least prep a few days in advance!!!

Just always be aware and prepare, we can not run from it but we can still have a happy day and not let it get in the way.

Preworkout smoothie

Make sure you are always getting the right energy before and after your workout, the results you will see and how fast—–are greater and more rewarding!!!

Green keeps you lean:)

1 c unsweetened real apple juice (remember always read your ingredients)

1/2 c nonfat plain Greek yogurt

4 ice cubes

2 tbsp lemon juice

1/4 tsp creatine powder

1 tsp liquid chlorophyll (i have an article all about chlorophyll check out the endless benefits)

PS. If you want to make this for breakfast, add a scoop of your favorite protein powder and you have a healthy, meal replacement:)

 

http://www.abcbodybuilding.com

http://www.ironmanmagazine.com

 

post workout smoothie yummy strawberry and muscle:)

1  1/2 c strawberries

1 cup orange juice (real orange juice)

1 tbs protein powder

1 tbsp flaxseed oil

1 tbsp brewers yeast

You need good protein along with replenishment to your muscle gylcogen stores. Plus its a really tasty treat after a tough workout!!!

 

 

Burn 300 calories right at home:)

40 jumping jacks

30 crunches

20 squats

10 pushups

 

do three times in a row non stop!!! Now remember if you have more muscle mass on your body you will be burning more than 300 kcal which is great:)

 

Follow this with a green face plate, nice lean protein and plenty of H20